8 Yoga Poses To Stretch Out And Loosen Up Your Tight Hips

8 Yoga Poses To Stretch Out And Loosen Up Your Tight Hips
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7. Cobra Pose

A yoga pose that not only stretches out your hips but also your spine and abs. This exercise is also great to perk up your breasts.

  • Lie face down on the mat, with your hands placed directly under the shoulder.
  • Point out your toes on the mat and lift your head slowly.
  • While breathing out, lift up your upper torso along with your hips with the support of your arms.
  • Keep your legs together and analyze whether you are putting equal weight on both the arms.
  • Breathe slowly through your contracted abdomen.
  • Breathe out by gently lowering yourself to the ground.

8. Butterfly Pose

This move is great for stretching up your inner thighs and pelvic region.

  • Sit with a straight spine, and your legs stretched out.
  • Bend your knees and bring your feet towards the pelvis. Make sure that the soles touch each other.
  • Place your hand underneath your feet for support.
  • Take a deep breathe in and start flapping both the legs up and down. Breathe through the routine.
  • Keep pressing your elbows on the thigh and push the knees and thighs closer till you feel the stretch.
  • Breathe out and gently release.

These 8 tight hips workouts are great ways to improve the agility of your hips. Start small and don’t lose heart. It requires a lot of patience to perfect these moves. So get practicing now!

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