6-Minute Yoga Session To Burn Belly Pooch

6-Minute Yoga Session To Burn Belly Pooch

2. Reverse Warrior Pose

From a side lunge position, bring your right hand down to rest on your right ankle. Inhale while raising your left arm up towards the ceiling. Your look should also be straight up at the ceiling.

Keeping your left knee bent, sink your hips down towards the mat and relax your shoulders. Hold this position for about 5 seconds then slowly get back into the starting position.

Alternate sides for one minute straight to stretch your back, hips and legs, while, at the same time, speeding up the process to burn belly pooch.

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