7 Surprisingly Effective Yoga Poses For Firm Breasts
Want perky and lifted breasts? Well, all you have to do is to follow this yoga session that targets the muscles underneath your breasts to get those lifted, firm breasts. The poses are easy and surprisingly effective.
Breasts are what define women. Many women, however, feel rather conscious about their boobs. They point out flaws and try to register how perky their breasts are. Perky breasts are good to have but are rather not easy to get, like many good things in the world.
No need to opt for surgery anymore! Just try these 7 yoga poses and your breasts will get perkier in just a few weeks.
Not only will these yoga exercises work on to make your breasts firm, but will also improve your current posture that sags your breasts.
Just try these 7 yoga poses for firm breasts and you’ll be surprised by the results.
7 Yoga Poses To Get Firm Breasts
These 7 yoga poses focus mainly on stretching out the spine and core muscles. When your spine is strong and your chest open, you’ll have a good posture and firm breasts again.
Here are the 7 best yoga poses that will get you lifted and firm breasts:
1. Warrior Pose
Also known as the Virabhadra Pose, this exercise is effective as it targets the core muscles and allows you to concentrate on your chest. It extends your thorax and helps you to improve your posture. It pulls your shoulders back, and lets your chest open, which makes you feel all confident and powerful.
2. Cobra Pose
The cobra pose, or Bhujangasana, is an integral part of the Surya Namaskar (sun salutation yoga session) for a reason. It strengthens your abdomen, back and shoulder. So, you do not have to worry about sagging breasts from a slouching back.